Jun 15, 2021
Do you know the difference between self-care and self-preservation? Are you doing enough to ensure that you protect yourself from overwhelm, burnout etc?
May 25, 2021
As a people pleaser, I used to find myself overwhelmed with tasks and appointments that I didn't want, or have time, to do but that I had said yes to because I didn't know how to say NO!
In this episode, I talk about how, even the most anxious, a person can give themselves time to think of their reply without saying yes...
May 18, 2021
After working in corporate finance for over 30 years Adele suffered made the jump from employee to business owner after suffering from burnout in her job.
Adele now runs her own Yoga teaching business and helps her clients go from burnt out to chilled out with her own unique toolkit.
May 15, 2021
In this episode, I speak candidly about last years journey through burnout, how it's affecting me now and what steps I took to recover from that point and make sure it doesn't happen to me again.