Jun 15, 2021
Do you know the difference between self-care and
self-preservation? Are you doing enough to ensure that you protect
yourself from overwhelm, burnout etc?
Jun 8, 2021
We all have needs at both a basic and higher level and in
today's episode, I talk about these needs and how they helped one
of my clients to identify what was missing in her, seemingly
As a Mental Health and Wellbeing Coach I like to discuss topics relative to promoting great mental health especially for entrepreneurs/business owners and in the workplace.
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